a few years ago, i felt like i was stuck in a rut, so i decided to follow in the footsteps of the great american philosopher, morgan spurlock, and try something new for 30 days. the idea is actually pretty simple. think about something yousquo;ve always wanted to add to your life and try it for the next 30 days. it turns out, 30 days is just about the right amount of time to add a new habit or subtract a habit — like watching the news — from your life.

几年前，我感觉对老一套感到枯燥乏味，所以我决定追随伟大的美国哲学家摩根·斯普尔洛克的脚步，尝试做新事情30天。这个想法的确是非常简单。考虑下，你常想在你生命中做的一些事情接下来30天尝试做这些。这就是，30天刚好是这么一段合适的时间去养成一个新的习惯或者改掉一个习惯——例如看新闻——在你生活中。

theresquo;s a few things i learned while doing these 30-day challenges. the first was, instead of the months flying by, forgotten, the time was much more memorable. this was part of a challenge i did to take a picture everyday for a month. and i remember exactly where i was and what i was doing that day. i also noticed that as i started to do more and harder 30-day challenges, my self-confidence grew. i went from desk-dwelling computer nerd to the kind of guy who bikes to work — for fun. even last year, i ended up hiking up mt. kilimanjaro, the highest mountain in africa. i would never have been that adventurous before i started my 30-day challenges.

当我在30天做这些挑战性事情时，我学到以下一些事。第一件事是，取代了飞逝而过易被遗忘的岁月的是这段时间非常的更加令人难忘。挑战的一部分是要一个月内每天我要去拍摄一张照片。我清楚地记得那一天我所处的位置我都在干什么。我也注意到随着我开始做更多的，更难的30天里具有挑战性的事时，我自信心也增强了。我从一个台式计算机宅男极客变成了一个爱骑自行车去工作的人——为了玩乐。甚至去年，我完成了在非洲最高山峰乞力马扎罗山的远足。在我开始这30天做挑战性的事之前我从来没有这样热爱冒险过。

i also figured out that if you really want something badly enough, you can do anything for 30 days. have you ever wanted to write a novel? every november, tens of thousands of people try to write their own 50,000 word novel from scratch in 30 days. it turns out, all you have to do is write 1,667 words a day for a month. so i did. by the way, the secret is not to go to sleep until yousquo;ve written your words for the day. you might be sleep-deprived, but yousquo;ll finish your novel. now is my book the next great american novel? no. i wrote it in a month. itsquo;s awful. but for the rest of my life, if i meet john hodgman at a ted party, i donsquo;t have to say, isquo;m a computer scientist. no, no, if i want to i can say, isquo;m a novelist.

我也认识到如果你真想一些槽糕透顶的事，你可以在30天里做这些事。你曾想写小说吗?每年11月，数以万计的人们在30天里，从零起点尝试写他们自己的5万字小说。这结果就是，你所要去做的事就是每天写1667个字要写一个月。所以我做到了。顺便说一下，秘密在于除非在一天里你已经写完了1667个字，要不你就甭想睡觉。你可能被剥夺睡眠，但你将会完成你的小说。那么我写的书会是下一部伟大的美国小说吗?不是的。我在一个月内写完它。它看上去太可怕了。但在我的余生，如果我在一个ted聚会上遇见约翰·霍奇曼，我不必开口说，我是一个电脑科学家。不，不会的，如果我愿意我可以说，我是一个小说家。

(laughter)

(笑声)

so heresquo;s one last thing isquo;d like to mention. i learned that when i made small, sustainable changes, things i could keep doing, they were more likely to stick. theresquo;s nothing wrong with big, crazy challenges. in fact, theysquo;re a ton of fun. but theysquo;re less likely to stick. when i gave up sugar for 30 days, day 31 looked like this.

我这儿想提的最后一件事。当我做些小的、持续性的变化，我可以不断尝试做的事时，我学到我可以把它们更容易地坚持做下来。这和又大又疯狂的具有挑战性的事情无关。事实上，它们的乐趣无穷。但是，它们就不太可能坚持做下来。当我在30天里拒绝吃糖果，31天后看上去就像这样。

(laughter)

(笑声)

so heresquo;s my question to you: what are you waiting for? i guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days.

所以我给大家提的问题是：大家还在等什么呀?我保准大家在未来的30天定会经历你喜欢或者不喜欢的事，那么为什么不考虑一些你常想做的尝试并在未来30天里试试给自己一个机会。

thanks.

谢谢。

三分演讲稿篇2

good afternoon, ladies and gentlemen!

i am glad to be here to share my opinions with all of you. my topic today is about internet.

with the development of technology, more and more people are fond of using internet. it is particularly popular among young people. just like the coin has two sides, internet also has its own advantages and disadvantages.

first of all, the internet has brought people great convenience in getting information, entertainment and contact with each other. as for our students, it is a useful tool when we meet problems. when we are tired, a piece of light music will help us relax. if we have free time, we can enjoy movies or interesting cartoons. whatsquo;s more, we can also watch live programs on the internet or see it later if we are not available at that time.

but there is also bad influence. some of the young teenagers are addicted to computer games, and some even play games all night. because of lacking in sleep, those students can not focus on in the class . as a result, they may fail in the exam. when they realize it is wrong to spend too much time playing games, itsquo;s already too late.

i have remembered such a piece of news . an excellent student flunked (考试不及格) because he could not concentrate on his study for being too indulged in computer games. he spent nearly all the money on games, which was earned by his father's selling blood. when his father knelt down to beg him to return to school, he was too numb to show any regret.

the most serious harm of computer games come from their contents, which affects teenagers ' mental health. many games involve violence, such as fighting and killing. when they enjoy the pleasure of success, a violent turn of mind is developed and rooted in them, which may induce future violent behaviour in their life.

so when computers' entertaining function is highly spoken of ,such a problem does deserve our serious concern.

in addition, long time's working before computer also does harm to health. the radiation from the computer can arose many uncomfortable feelings., like a headache, poor eyesight.

at last, people who are fond of making friends on line should also be careful. many convicts use internet as a way to cheat. although it has many disadvantages , internet has become an indispensable part of people's life in recent years. in my point of view, itsquo;s wrong to blame internet itself, itsquo;s all depend on the way we use it. if we use it in a right way, it can be one of the best friends in our life.

that 's all , thank you !

三分演讲稿篇3

chinese teacher treats us just like friends, we also very trust to her. on one occasion, my language result in the decline, the in the mind very anxious didn't know what to do, then i remembered the chinese teacher told us what is not happy at ordinary times, the confused things can tell her, i summon up courage to find a chinese teacher, she is to have a rest. chinese teacher saw me come in and asked me what's the matter, i said i wanted to find her talk. she listened to the very happy, immediately brought me to the conference room. i sat down in the heart of all of the unhappy said out, chinese teacher help me analysis, i also know how to improve their performance, shu teacher and told my hands to answer questions in class, have confidence in yourself, no matter right or wrong answer, all want to brave answer. answer to very happy, very confident. also don't answer wrong, don't be discouraged, for the next answer correct.

listen to the teacher's these words, i really changed, my grades have improved, also love in class to answer the question, i'm really happy for that.

and let me have such a big change is the teacher's words, from the bottom of my heart to thank her. is she told me to have confidence in yourself; is she let me learn how to face setbacks; is she let me make more friends. in this two years, i learned in ordinary school a few years also learn something, maybe is this school is different from other schools!

will be leaving soon, i think i will never forget this make me change my teacher, she will always be in my heart.

三分演讲稿篇4

we are the world ,we are the future

someone said “we are reading the first verse of the first chapter of a book, whose pages are infinite”. i don’t know who wrote these words, but i’ve always liked them as a reminder that the future can be anything we want it to be. we are all in the position of the farmers. if we plant a good seed ,we reap a good harvest. if we plant nothing at all, we harvest nothing at all.

we are young. “how to spend the youth?” it is a meaningful question. to answer it, first i have to ask “what do you understand by the word youth?” youth is not a time of life, it’s a state of mind. it’s not a matter of rosy cheeks, red lips or supple knees. it’s the matter of the will. it’s the freshness of the deep spring of life.

a poet said “to see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour. several days ago, i had a chance to listen to a lecture. i learnt a lot there. i’d like to share it with all of you. let’s show our right palms. we can see three lines that show how our love.career and life is. i have a short line of life. what about yours? i wondered whether we could see our future in this way. well, let’s make a fist. where is our future? where is our love, career, and life? tell me.yeah, it is in our hands. it is held in ourselves.

we all want the future to be better than the past. but the future can go better itself. don’t cry because it is over, smile because it happened. from the past, we’ve learnt that the life is tough, but we are tougher. we’ve learnt that we can’t choose how we feel, but we can choose what about it. failure doesn’t mean you don’t have it, it does mean you should do it in a different way. failure doesn’t mean you should give up, it does mean you must try harder.

as what i said at the beginning, “we are reading the first verse of the first chapter of a book, whose pages are infinite”. the past has gone. nothing we do will change it. but the future is in front of us. believe that what we give to the world, the world will give to us. and from today on, let’s be the owners of ourselves, and speak out “we are the world, we are the future.”

三分演讲稿篇5

everyone is attracted by beauty and beauty is powerful. but what is true beauty? perhaps you can get the answer from the following story.

this morning i went to the market to buy some vegetables with my parents. on the way we all highly praised a young man in western-style clothes and leather shoes who was riding by. but he rode so fast that he knocked an old lady down carelessly.instead of stopping, he pretended not to see this and rode away quickly. we were all very angry with the young man. to our happiness, a girl in plain dress ran forward at once, helped the lady up and took her home. we all praised the girl.

from this we know we cannot judge a person by his appearance. a person who is dressed beautifully may not have a beautiful soul.

who has a beautiful soul is really beautiful.

人人都被美和美所吸引，是有力量的。但什么是真正的美？也许你可以从下面的故事得到答案。

今天早上我去市场买了一些蔬菜和我的父母。路上我们都高度赞扬了一名年轻男子西装革履的骑着。但是他骑得太快了，他不小心撞倒了一个老太太，而不是停止，他假装没有看到这个，很快就骑走了。我们都很生这个年轻人的气。为了我们的幸福，一个穿着朴素的女孩立刻跑上前，帮助那位女士走了过来，把她带回家了。我们都表扬了那个女孩。

从这个我们知道，我们不能判断一个人的外表。一个穿着漂亮的人可能没有一个美丽的灵魂。

谁有一个美丽的灵魂真的是美丽的。

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